Foundation Stack

🧱 FOUNDATION STACK

Daily Supplements for People Who Train

Train consistently. Recover properly. Cover the basics.
The Foundation Stack includes the five supplements we actually recommend for long-term performance, health, and longevity — no hype, no fillers, no junk.

This isn’t a “hack.”
It’s the boring stuff that works when you do.

✅ WHAT’S INCLUDED (THE 5)

1️⃣ Creatine Monohydrate (300g)

  • Supports strength, power, and training output*

  • One of the most researched supplements on the planet

  • Taken daily — training or rest days

Why it’s here:
Creatine improves performance when you show up consistently. Period.

2️⃣ Whey Protein

  • Helps meet daily protein needs*

  • Supports recovery and muscle maintenance*

  • Includes digestive enzymes for easier absorption*

Why it’s here:
If you under-eat protein, your training suffers. This fixes that gap.

3️⃣ Multivitamin (Capsules)

  • Daily foundational vitamins & minerals*

  • Helps cover nutritional gaps from modern diets*

  • No stimulants. No fat-loss claims.

Why it’s here:
You don’t need mega-doses — you need consistency.

4️⃣ Omega-3 Fish Oil

  • Supports heart, brain, and joint health*

  • EPA & DHA fatty acids

  • Easy daily habit

Why it’s here:
Most people don’t eat enough fatty fish. This fills the gap.

5️⃣ BCAAs (Optional Intra-Workout Support)

  • 2:1:1 ratio (Leucine, Isoleucine, Valine)

  • Useful during fasted or long training sessions*

  • Not required if protein intake is sufficient

Why it’s here:
Optional support — not a miracle. We’ll tell you the truth.

🧠 WHO THIS STACK IS FOR

✔ People who train 3–6x per week
✔ Adults focused on performance, not gimmicks
✔ Anyone who wants fewer supplements — not more
✔ People who value honesty over hype

❌ Not for shortcut-seekers
❌ Not for “shred in 7 days” buyers

🕒 HOW TO USE THE FOUNDATION STACK

Daily

  • Multivitamin (with food)

  • Omega-3 (with food)

  • Creatine (any time)

Training Days

  • Whey Protein post-training or as needed

  • BCAAs during training if training fasted or long

Simple. Repeatable. Sustainable.

🔁 SUBSCRIPTION = CONSISTENCY

Most people don’t fail because supplements don’t work.
They fail because they stop using them.

✔ Save with subscription pricing
✔ Automatic delivery
✔ Cancel anytime

Consistency beats intensity. Every time.

🚫 WHAT WE DON’T DO

  • No proprietary blends

  • No stimulant stacking

  • No miracle claims

  • No influencer hype

  • No “you need this to succeed” nonsense

If you train hard, eat decently, and sleep — this stack supports that work.
If you don’t, nothing will.

⚠️ IMPORTANT NOTICE

These supplements support training and overall health when combined with proper diet and consistent exercise.*

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

🧱 FINAL WORD

The Foundation Stack isn’t exciting.
It’s reliable.

And reliability is what actually moves the needle.

Train more. Suck less.